Are you proud to have maintained a healthy weight throughout your life? Take into consideration that despite your gym time, sarcopenia, or “vanishing flesh,” may have been your constant companion from the time you were about 30. When hormonal imbalance associated with aging and sarcopenia combine, the process of muscle loss accelerates, say the experts at BodyLogicMD.
“As men and women age, they begin to notice a gradual loss of muscle mass and muscle strength, as well as mobility,” say Dr. Eric Honing. “This condition, sarcopenia, even occurs in individuals who continue to exercise. We have found that bioidentical hormone therapy, combined with good nutrition and appropriate fitness programs, goes a long way in countering the disability and frailty associated with sarcopenia.”
Studies noted by the experts at Washington University School of Medicine in St. Louis, Missouri, and The University of Nottingham, UK, show that through a combination of targeted physical activity, the use of safe, natural supplements and the utilization of hormonal supplementation, sarcopenia can be, to a significant degree, prevented.
This is important news when you consider that by 2030, the number of people 65 and over will climb to 70 million in the U.S. – each of whom, if left untreated, will have a potential average muscle loss of 15-20 percent before they reach 80 years old. Add to that increased life spans and scientific developments that will keep us living longer, then consider the impact if muscle loss is not addressed.
So, definitely continue to watch your waistline but be sure to monitor your muscles as well. Aging does not have to mean slowing down and doing less if you are working with your physician to keep your muscles from doing a vanishing act.
What Foods Make You Fat? Get Tested. Find Out. BodyLogicMD introduces a revolutionary new blood test that gives you a personalized report on foods that may be causing
• Weight Gain
• Chronic Fatigue
• Cardiovascular Disease
• Autoimmune Diseases
• and even Cancer
BodyLogicMD’s ALCAT test is a convenient blood test that identifies any individual’s unique reactions to commonly encountered foods, additives, environmental chemicals, common drugs, herbs, and other substances that cause biochemical imbalance.
Health problems linked to food intolerance include:
• Weight Gain and Weight Loss
• Migraines
• Aching joints
• Fatigue
• Chronic inflammation
• Gastrointestinal disorders
• Eczema
• Asthma
“Besides hormone imbalances, many chronic health problems are primarily caused by the foods we eat, high levels of environmental pollution and a general lack of exercise,” said Dr. Alicia Stanton, Chief Medical Officer of BodyLogicMD and hormone therapy expert. “While our primary focus is to balance our patient’s hormone levels; the nutritional aspect plays a critical role in the overall success rate.”
Want to get tested? Click here to schedule your personalized blood test or click here to read more about BodyLogicMD’s nutrition tests.
The Center for Disease Control found that two thirds of the approximate 600,000 hysterectomies done in the United States every year are unnecessary. According to BodyLogicMD physicians and patient services, a large percent of BodyLogicMD female patients have had a hysterectomy and about half now think the procedure was not needed.
There are alternatives to surgically invasive hysterectomies and many women do not realize the natural and non-surgical options available before going under the knife.
A common symptom often diagnosed with a hysterectomy prescription: heavy bleeding caused by hormone imbalance.
Honey, have you checked your testosterone lately? Dad, do you need a hormone reality check? Giving men a reminder to check hormone levels is the best gift for optimal health and what a better time than Father’s Day. National Men’s Health Week (June 9-15) and BodyLogicMD are part of a nationwide movement to promote healthier lifestyles while heightening awareness and prevention of men’s health problems including symptoms caused by low testosterone and andropause (the male menopause).
According to experts, nearly 25 million American males between ages 40 and 55 are experiencing the symptoms of andropause such as fatigue, loss of libido, memory problems and depression – all symptoms of andropause. If this sounds like you, put these preventive and corrective ideas from BodyLogicMD and Men’s Health Week on your most-wanted list this Father’s Day:
1. An appointment with a bioidentical hormone specialist such as a highly trained BodyLogicMD physician to be screened for hormone deficits, especially testosterone
2. A balanced diet low in fat and high in fruits and vegetables
3. Fitness equipment, such as a new work-out bench, a set of clubs, a bicycle or a pair of walking shoes
4. Several sessions at the gym with a personal trainer
5. Meditation or stress-reducing CDs
For more information on andropause and to request an appointment with a BodyLogicMD physician click here.
What do bioidentical hormones and Mother’s Day have in common – the official kick-off for the ninth annual National Women’s Health Week (May 11-17). Starting Mother’s Day, this special week, coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health, encourages and “empowers women across the country to get healthy by taking action.” This includes checking hormonal balance and symptoms associated with menopause, adrenal fatigue and peri-menopause.
BodyLogicMD is working in partnership with the Human Services’ Office on Women’s Health to educate women about steps they can take for a healthier lifestyle, including:
1. Visiting a BodyLogicMD physician for hormone evaluations for women experiencing hormonal imbalance symptoms
2. Incorporating a physical fitness plan
3. Making healthy food choices
4. Lifestyle changes like quit smoking, drinking, eliminate unnecessary medications, improving environmental factors like dangerous toxins
For more information on women’s health and to request an appointment with a BodyLogicMD physician click here.
Why not let Earth Day, April 22 be the first day of the rest of your organic life with bioidentical hormones and diet? Since 1970, the Earth Day Network has sponsored events focusing on greening America, reducing our carbon footprint and making a daily effort to create positive changes in our environment. One of the simplest ways we can each make a difference is through establishing an organic diet, something BodyLogicMD bioidentical hormone therapy physicians prescribe to the men and women they serve.
Faced with symptoms of perimenopause, menopause or andropause (the male menopause) – reduced energy, increased body fat, lower sex drive, irritability, mood swings and depression – men and women 35 and older may find relief through a customized program of bioidentical hormone therapy integrated with fitness and organic nutrition plans.
The commitment to eating a rainbow of fresh, organic foods offers many benefits, both personal and global that include:
1. Increasing nutrient intake
2. Decreasing the intake of synthetic chemicals and pesticides
3. Supporting local organic farmers and sustainable farming
4. Enjoying better, wholesome flavor
5. Reducing health risks with higher antioxidant levels
6. Protecting the environment from soil erosion and water contamination from pesticides
7. Avoiding genetically engineered foods, preservatives, dyes, as well as synthetic hormones, antibiotics, and drugs in animal products
8. Preserving species diversity through supporting organic practices that help safeguard the environment and protect habitats
If you are experiencing the symptoms above (often associated with perimenopause, menopause or andropause – the male menopause), contact BodyLogicMD about bioidentical hormone therapy, fitness and organic nutrition plans.
BodyLogicMD bioidentical hormone therapy physicians go far beyond prescribing sheep for a good night’s sleep. According to reports from the National Sleep Foundation, BodyLogicMD is right on target for the population it serves – women and men facing the hormone challenges that come with aging.
Perimenopause, menopause and andropause (the male menopause) can leave women and men caught in a ruthless cycle: poor sleep that affects hormones, which disrupts appetite, mental acuity and cardiac health, while changes in other hormones cause sleep disturbances and an overall decline in sleep quality and health.
Need help getting your ZZZs? Try the following:
1. Wake at the same time each morning
2. Exercise during the day
3. Avoid caffeine and alcohol, especially at night
4. Eat a balanced diet
5. Cultivate a relaxed mind; stressful thoughts an open invitation to insomnia
6. If you are a woman experiencing perimenopause or menopause, or a man going through andropause, visit your doctor to learn how bioidentical hormone therapy and melatonin might help
“There is no doubt that good sleep habits affect overall health,” adds Dr. Stanton. “Seeking treatment for the hormonal imbalances associated with sleep issues – and aging – can be the key to better sleep and enhanced quality of life.”
In a BodyLogicMD race for the cure, three generations of BodyLogicMD completed 157.2 miles for breast cancer awareness. Nine BodyLogicMD family members and staff – covering three generations – participated in the inaugural Jacksonville National Breast Cancer Marathon, also known as the “26.2 with Donna” on February 17, 2008.
BodyLogicMD Breast Cancer Marathon Participants Included:
Patrick Savage, President and CEO - 26.2 miles
Shirley Savage, Mother - 13.1 miles
Amber Savage, Daughter - 13.1 miles
Tamara Savage, Sister, COO & Running Coach - 26.2 miles
Sharene Smith, Sister, VP Patient Services - 13.1 miles
Amanda Smith, Niece - 13.1 miles
Max Astern, Patient Services - 26.2 miles
Diana Baczewski, Sister, Patient Services - 13.1 miles
Susan Day, Professional Services - 13.1 miles
BodyLogicMD is a network of highly trained anti-aging physicians offering bioidentical hormone therapy, fitness and nutrition to men and women suffering the symptoms of menopause and andropause (the male menopause). The BodyLogicMD family and staff participated in this race to show their dedication to this cause as well as to honor a staff member and sister who survived breast cancer surgery last summer.
The race was a huge success, as its inaugural year, more than 7,000 runners participated, nine of which were BodyLogicMD affiliates – six of them were BodyLogicMD immediate family. Proceeds from the race support The Donna Hicken Foundation, which raises money for First Coast women living with breast cancer. For more information visit: www.DonnaHickenFounation.org
February is the month that reminds us all about how sexy we feel (or don’t feel!) …check out the latest news from BodyLogicMD that links love, sex and libido with balanced hormones. Also tune into BodyLogicMD Dr. Jennifer Landa’s debut on YouTube where she discusses how sex can be dictated by hormonal balance, diet and fitness.
BodyLogicMD’s Dr. Jeffrey Thackrey was interviewed by Boca Raton magazine’s assistant editor, Brenna Fisher as an expert source for Boca Raton magazine’s Body & Soul section featuring a story called “Live Better, Longer.” Dr. Thackrey shared his thoughts and expert insight on bioidentical hormone therapy, fitness, nutrition, and the ways it’s integration can lead to a longer and happier life. The photograph above of Dr. Thackrey and Brenna Fisher was taken in the BodyLogicMD Fort Lauderdale-based office.
Look for the article in Boca Raton magazine online and print beginning March 1, 2008. Boca Raton magazine, winner of 12 Florida Magazine Association awards in 2006 (including Best Overall Magazine for the second consecutive year).
